Namhlanje, iingxaki zeenyawo ziya zixhaphake kakhulu kungekhona nje kubantu abadala, kodwa nakwabancinci.Ngokuphuculwa kwemigangatho yokuphila, abantu abaninzi ngakumbi bafumanisa ukuba baneengxaki zeenyawo, ngoko yintoni ebangela oku?
Kukho izinto ezininzi ezinegalelo kwiingxaki zeenyawo:
Ukuqala, ukugqoka izicathulo ezingafanelekanga kunokuzisa imiba yeenyawo.Abantu abaninzi abaqapheli ukuba luhlobo luni lwezihlangu abafanele bazinxibe kwaye ixesha elininzi bakhetha izicathulo ezingafanelekanga ezifana nezithende eziphakamileyo, iimbadada, okanye izicathulo ezitsolo.Oku kunokubangela intlungu kunye nokukhubazeka kweenyawo, kunye nokulimala kweenyawo.
Omnye unobangela wengxaki yonyawo kukusebenzisa kakhulu.Abantu kwihlabathi lanamhlanje badla ngokuhlala kwiidesika ixesha elide, bengenamathuba amancinane okushukuma, maxa wambi besebenza iiyure ezingaphezu kwesibhozo ngosuku.Oku kungabikho komsebenzi kunokubangela ukuba izihlunu zeenyawo zibe buthathaka, ezinokukhokelela kwiingxaki zeenyawo.Ngaphezu koko, ukusetyenziswa ngokugqithiseleyo kunokubeka uxinzelelo olukhulu ezinyaweni, kubangele intlungu, ukudumba, kunye nokungakhululeki.
Ngaphezu koko, ezinye iimeko zonyango zinokubangela iingxaki zeenyawo.Isifo seswekile, ngakumbi, sinokubangela ukonakala kwemithambo-luvo enokukhokelela kwiintlungu zonyawo, ukuba ndindisholo, kunye nosulelo.I-arthritis yenye imeko yonyango engakhokelela kwiingxaki ezinyaweni ezifana nentlungu edibeneyo kunye nokukhubazeka.
Ngokubanzi, kukho izinto ezininzi ezinokuvelisa iingxaki zeenyawo.Nceda ukhumbule ukuba kungakhathaliseki ukuba yintoni unobangela, kubalulekile ukuba abantu bazinyamekele kakuhle iinyawo zabo.Ukugqoka izicathulo ezifanelekileyo, ukuzivocavoca rhoqo, kunye nokugcina iimeko zonyango phantsi kolawulo zizo zonke iindlela ezincedo zokuthintela iingxaki zeenyawo.
Ixesha lokuposa: Jun-17-2023