Iinyawo ezizicaba, ezikwabizwa ngokuba zii-arches eziwileyo, yimeko apho i-arch yonyawo iwa kwaye ichukumisa umhlaba xa imile.Ngelixa uninzi lwabantu luneqondo elithile le-arch, abo baneenyawo ezisicaba abanayo i-arch encinci yokuma nkqo.
Iimbangela zeFlat Feet
Iinyawo ezithe tyaba zinokuzalwa, ngenxa yokungahambi kakuhle kwesakhiwo esizuzwe njengelifa ukususela ekuzalweni.Kungenjalo, iinyawo ezithe tyaba zinokufumaneka, ezibangelwa kukwenzakala, ukugula, okanye ukwaluphala.Izizathu eziqhelekileyo zokufumana iinyawo ezithe tyaba ziquka iimeko ezifana nesifo seswekile, ukukhulelwa, isifo samathambo, kunye nokukhuluphala.
Ukulimala kuyimbangela eqhelekileyo yeentlungu kunye nokungasebenzi kweenyawo, zombini ezo zingakhokelela kwiinyawo ezinqabileyo.Ukulimala okuqhelekileyo kubandakanya iinyembezi ze-tendon, i-muscle strains, i-bone fractures, kunye nokuchithwa ngokubambisana.
Ubudala buhlala buyinto ekuphuhlisweni kweenyawo ezinqamlekileyo, njengoko ukuguquguquka kwamalungu onyawo kunye nemigqa kunye namandla emisipha kunye neetoni ziyancipha ngokuhamba kwexesha.Ngenxa yoko, ukuphakama kwe-arch kunokunciphisa, kubangela ukuba unyawo lube tyaba.
Iingxaki zeFlat feet
Uphononongo lubonisa ukuba neenyawo ezisicaba kunokunyusa umngcipheko wokuphuhlisa iimeko ezithile, ezifana ne-plantar fasciitis, i-Achilles tendinitis, kunye ne-shin splints.Zonke ezi meko ziphawulwa ngokuvuvukala kwezicubu ezichaphazelekayo, ezinokubangela intlungu kunye nokuphazamiseka.
Iinyawo ezithe tyaba zisenokubangela umlenze, isinqe, kunye neentlungu ezisezantsi.Oku kungenxa yokuba iinyawo zisisiseko somzimba, kwaye nayiphi na into eneenyawo inokukhokelela ekungahambi kakuhle kwisakhiwo samathambo.Oku kunokuchaphazela ukuma kwentloko kunye namagxa, okukhokelela kwimiba ye-postural.
Unyango lweenyawo ezithe tyaba
Ukuba iinyawo ezithe tyaba zifunyenwe, injongo yonyango kukunciphisa iintlungu ezinxulumene nokudumba.Oku kunokubandakanya ukongeza i-arch inkxaso kwizihlangu zakho okanye unxibe i-orthosis yonyawo njenge-insoles ye-orthotic.Unyango lomzimba lukwacetyiswa ukunyusa izihlunu kunye nokuzivocavoca okuzolula, kunye nemisebenzi yokuphucula ukulinganisela.
Kulabo abanokungahambi kakuhle kwesakhiwo ukususela ekuzalweni, utyando lunokufuneka ukulungisa uxhulumaniso phakathi kwethambo lesithende kunye nenye yeentambo zonyawo.Emva kokuba ukulungiswa kwenziwe, isigulane sinokudinga ukunxiba i-arch inkxaso, unyango lomzimba, okanye ukuthatha amayeza ukunceda ukulawula intlungu.
Ixesha lokuposa: Jun-07-2023